Is WORTHINGTON, LOMA LINDA, VEJA-LINKS VEGETABLE & PROTEIN GRAIN LINKS Vegetarian?

Ingredients

LINKS: EGG WHITES, TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN ISOLATE, WATER FOR HYDRATION), SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, CONTAINS 2% OR LESS OF OAT FLOUR, SOY SAUCE, (WATER, SOYBEANS, SALT, WHEAT), CORN STARCH, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, SPICES, PAPRIKA, DISODIUM INOSINATE, NATURAL SMOKE FLAVORS, SUGAR, DEXTROSE, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, DISODIUM GUANYLATE, SPICE EXTRACTIVES, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE[, VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN], WHEAT FIBER, NONFAT DRY MILK, RED #3 FOR COLOR, BROTH: WATER, SALT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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