Is Wow Bao Spicy Mongolian Beef Bun, 10 Oz - 10 Oz. Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
wheat flour
hydrolyzed wheat glute
all purpose flour bleached enriched
mushroom dark soy sauce
natural flavor
autolyzed yeast extract

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

All Purpose Flour Bleached Enriched (Bleached Wheat Flour, Niancin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Non Fat Dry Milk, Creamy Liquid Shortening (Partially Hydrogenated Soybean Oil, Soybean Oil, Tbhq And Citric Acid (Added As An Antioxidant), Dimethyl Polysiloxane (Added As A Defoaming Agent)), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Active Dry Yeast (Sorbitan Monostearate), Filling: Beef Chuck (Ground), Green Onions, Bamboo Shoot (Bamboo Shoots And Water), Bean Sauce (Water, Soya Bean, Salt, Wheat Flour, Sugar, Sesame Oil And Spices), Red Chili Fresno, Chicken Broth (Chicken Broth Contains Less Than 1% Of: Salt, Dextrose, Chicken Fat, Monosodium Glutamate, Hydrolyzed Wheat Glute, Natural Flavor, Autolyzed Yeast Extract, Carrot Juice Concentrate, Mono And Diglycerides, Xanthan Gum, Onion Juice Concentrate), Ginger, Chili Paste With Garlic (Chili, Salt, Soy Bean Oil, Garlic), Chicken Fat, Red Pepper, Garlic, Corn Starch, Mushroom Dark Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Sugar & Mushroom), Sesame Seed Oil, Salt, Red Chili (Ground)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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