Is Wow Bao Teriyaki Chicken Bun, 10 Oz - 10 Oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

red wine vinegar
garlic
high heat non fat dry milk

red wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

all purpose flour bleached enriched (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, sugar, high heat non fat dry milk, canola oil, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), active dry yeast (yeast, sorbitan monostearate)), filling: (chicken dark meat (all natural (minimally processed, no artificial ) chicken dark meat), onion, red bell peppers, chicken fat, water, green onions, garlic, ginger, sesame seed oil, cilantro, corn starch, light soy sauce (water, soybeans, salt, wheat flour, potassium sorbate (less than 1/10 of 1% as food )), salt), sauce: (sugar, mushroom flavored dark soy sauce (water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide), light soy sauce (water, soybeans, salt, wheat flour, potassium sorbate (less than 1/10 of 1% as food )), red wine vinegar (red wine vinegar (diluted with water to 5% acidity), potassium metabisulfite ), salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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