Is Wow Bao Teriyaki Chicken Bun, 10 Oz - 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
high heat non fat dry milk
onion
green onions
red bell peppers
extract of mushroom
wheat flour
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

all purpose flour bleached enriched (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, sugar, high heat non fat dry milk, canola oil, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), active dry yeast (yeast, sorbitan monostearate)), filling: (chicken dark meat (all natural (minimally processed, no artificial ) chicken dark meat), onion, red bell peppers, chicken fat, water, green onions, garlic, ginger, sesame seed oil, cilantro, corn starch, light soy sauce (water, soybeans, salt, wheat flour, potassium sorbate (less than 1/10 of 1% as food )), salt), sauce: (sugar, mushroom flavored dark soy sauce (water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide), light soy sauce (water, soybeans, salt, wheat flour, potassium sorbate (less than 1/10 of 1% as food )), red wine vinegar (red wine vinegar (diluted with water to 5% acidity), potassium metabisulfite ), salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.