Is Wow Factor Desserts Vegetarian?

Ingredients

Cream cheese (milk ingredients, salt, bacterial culture, carob bean gum, sorbic acid), Sour cream (modified milk ingredients, modified corn starch, disodium phosphate, guar gum, carrageenan, locust bean gum, microbial enzyme, bacterial culture), Granulated sugar, Berries, Graham style crumbs (pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, monocalcium phosphate, modified cellulose, guar gum), Eggs, Gluten-free flour (white rice flour, potato starch, tapioca starch, guar gum, sodium carboxyl methylcellulose), Glaze (Water, Glucose-fructose syrup, sugar, pectin & carrageen, citric acid, flavouring, potassium sorbate, carotenes: E160a), Canola oil / modified palm and palm kernel oil margarine, Modified tapioca starch, Vanilla flavour type natural, Xanthan gum / guar gum, Cinnamon CONTAINS: Eggs, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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