Is Wrigley's Extra Extra Fruit Favorites Gum Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors; Less Than 2% Of: Hydrogenated Starch Hydrolysate, Citric Acid, Aspartame, Soy Lecithin, Malic Acid, Acesulfame K, Colors (red 40, Red 40 Lake), Bht (to Maintain Freshness). Extra® Sweet Watermelon Sugar-free Gum Ingredients: Sorbitol, Gum Base, Glycerol, Mannitol, Hydrogenated Starch Hydrolysate; Less Than 2% Of: Aspartame, Natural And Artificial Flavors, Malic Acid, Citric Acid, Acesulfame K, Hydroxylated Soy Lecithin, Bht (to Maintain Freshness), Colors (red 40 Lake, Red 40). Extra® Sour Blue Raspberry Sugar-free Gum Ingredients: Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors; Less Than 2% Of: Hydrogenated Starch Hydrolysate, Malic Acid, Aspartame, Citric Acid, Soy Lecithin, Mannitol, Acesulfame K, Blue 1 Lake, Bht (to Maintain Freshness). Contains Phenylalanine.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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