Is Wrigley's Extra Extra Fruit Favorites Gum Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sour blue raspberry sugar-free gum sorbitol
sweet watermelon sugar-free gum sorbitol
mannitol
sorbitol
aspartame, natural and artificial flavors, hydroxylated soy lecithin, colors
natural and artificial flavors

sour blue raspberry sugar-free gum sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors; Less Than 2% Of: Hydrogenated Starch Hydrolysate, Citric Acid, Aspartame, Soy Lecithin, Malic Acid, Acesulfame K, Colors (red 40, Red 40 Lake), Bht (to Maintain Freshness). Extra® Sweet Watermelon Sugar-free Gum Ingredients: Sorbitol, Gum Base, Glycerol, Mannitol, Hydrogenated Starch Hydrolysate; Less Than 2% Of: Aspartame, Natural And Artificial Flavors, Malic Acid, Citric Acid, Acesulfame K, Hydroxylated Soy Lecithin, Bht (to Maintain Freshness), Colors (red 40 Lake, Red 40). Extra® Sour Blue Raspberry Sugar-free Gum Ingredients: Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors; Less Than 2% Of: Hydrogenated Starch Hydrolysate, Malic Acid, Aspartame, Citric Acid, Soy Lecithin, Mannitol, Acesulfame K, Blue 1 Lake, Bht (to Maintain Freshness). Contains Phenylalanine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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