Is WTF! What The Flour Gluten Free Oat Muffin Mix Vegan?
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Ingredients
Organic Brown Sugar (Organic Raw Cane Sugar and Organic Molasses), Gluten Free Oats, Sorghum Flour, Millet Flour, Tapioca Starch, Monocalcium Phosphate (Leavening Agent), Sodium Bicarbonate (Leavening Agent), Xanthan Gum, Cinnamon, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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