Is WW Cheddar Cheese Protein Puffs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese cultures
whey
pasteurized milk
cheddar cheese
buttermilk
cheddar cheese seasoning
milk protein isolate
natural flavor
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, POTASSIUM, PROTEIN CRISPS (MILK PROTEIN ISOLATE), CHEDDAR CHEESE SEASONING (PEA FIBER, BUTTERMILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, NATURAL FLAVOR, WHEY, LACTIC ACID, PAPRIKA EXTRACT, GARLIC POWDER, ANNATTO EXTRACT), SUNFLOWER OIL. CONTAINS: MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.