Is WW Maple Brown Sugar Instant Oatmeal - 3 SmartPoints - 2 Boxes (8 Count) - Weight Watchers Reimagined Dairy Free?

Ingredients

Multigrain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Rye), Soy Protein Isolate, Sugar, Inulin, Flax Seed, Chia Seed, Sea Salt, Brown Sugar, Natural Flavors, Guar Gum, Fruit And Vegetable Juice (Color), Calcium Carbonate, Fenugreek Seed, Soy Lecithin, Gum Arabic, Stevia Extract, Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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