Is Wyler's Mrs Grass Home-style Beef Vegetable Hearty Soup Mix 7.48 oz Pouch Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- onion powder
- barley
- natural flavor
- dehydrated celery
- dehydrated peas
- natural & artificial beef flavor
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES, MODIFIED FOOD STARCH, BARLEY, TOMATO POWDER, SALT, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED CARROTS, ONION, BEEF TYPE FLAVOR (NATURAL FLAVORING, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY GLUTEN, ONION POWDER, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SUCCINIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), BEEF FLAVOR (HYDROLYZED CORN PROTEIN, SALT, NATURAL & ARTIFICIAL BEEF FLAVOR (WITH BUTTERFAT), AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, DEXTROSE, CALCIUM LACTATE, BEEF FAT, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONION POWDER, MONOSODIUM GLUTAMATE, DEHYDRATED PEAS, DEHYDRATED CELERY, DEHYDRATED GREEN BEANS, BEEF FAT (BEEF FAT, BHA, BHT, CITRIC ACID), GARLIC POWDER, DEHYDRATED PARSLEY FLAKES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA, SPICES, BAY LEAVES, CARAMEL COLOR, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Wyler's Mrs Grass Home-style Beef Vegetable Hearty Soup Mix 7.48 oz Pouch is available at 3 retailers
About this product
Soup · Pouch