Is Wyman's Fruit & Peanut Butter Poppers Low FODMAP?

Ingredients

Date Paste, Peanut Butter (peanuts, Sugar, Peanut Oil And Salt), Peanut Flour, Banana Puree (banana Puree, Citric Acid, Ascorbic Acid), Wheat Flour, Sugar, Strawberry Puree Concentrate, Soybean Oil, Tapioca Flour, Natural Flavors. Contains Peanut, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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