Is Yaki soba Japanese style noodles, Chow Mein GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid added to protect flavour
- tomato powder
- vinegar solids
- vinegar powder
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
ORIENTAL NOODLES (90 g): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOUR), SALT, SODIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, TOCOPHEROLS, POTASSIUM CARBONATE. POWDERED SEASONING (10 g): SUGAR, SALT, CARAMEL COLOUR, MONOSODIUM GLUTAMATE, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOUR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOUR, SULPHITING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), VINEGAR POWDER (MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR SOLIDS), MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SODIUM DIACETATE, CITRIC ACID, TOMATO POWDER, SPICES, CALCIUM CARBONATE, CORN OIL, CORN STARCH, ANNATTO (FOR COLOUR), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, ARTIFICIAL FLAVOUR. DRIED SEAWEED May contain sesame, shrimp.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yaki soba Japanese style noodles, Chow Mein is available at 2 retailers
About this product
Noodle · Dried