No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yakult Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, tangy flavor with a smooth, slightly viscous mouthfeel; often described as effervescent and syrupy. Commonly consumed chilled from its small single-serve bottle as a quick, handheld beverage or daily sip. Reviewers note convenient packaging, enjoyable taste for children, and occasional comments that it can be overly sweet for some.

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Ingredients

Water, reconstituted skimmed milk, maltitol syrup, glucose-fructose syrup, polydextrose, flavourings, steviol glycosides from Stevia, vitamin E, vitamin D. Contains L. casei Shirota bacteria.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yakult is available at 1 retailer

Tesco

About this product

Beverage · Bottle

Flavor
Sweet
Texture
Smooth
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Yakult | Spoonful