Is Yakult Balance 8 X 65Ml Low FODMAP?
Description
Sweet, tangy flavor with a smooth, slightly viscous mouthfeel; often described as effervescent and syrupy. Commonly consumed chilled from its small single-serve bottle as a quick, handheld beverage or daily sip. Reviewers note convenient packaging, enjoyable taste for children, and occasional comments that it can be overly sweet for some.
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Why it's not low FODMAP
- maltitol syrup
- skimmed milk
- flavourings
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, tangy flavor with a smooth, slightly viscous mouthfeel; often described as effervescent and syrupy. Commonly consumed chilled from its small single-serve bottle as a quick, handheld beverage or daily sip. Reviewers note convenient packaging, enjoyable taste for children, and occasional comments that it can be overly sweet for some.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Skimmed Milk (Reconstituted), Sweetener: Maltitol Syrup, Glucose-Fructose Syrup, Thickener: Polydextrose, Flavourings, Sweetener: Steviol Glycosides from Stevia, Vitamin E, Vitamin D, Contains L. Casei Shirota Bacteria
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yakult Balance 8 X 65Ml is available at 1 retailer
About this product
Beverage · Bottle