Is Yakult Low FODMAP?
Description
Sweet, tangy flavor with a smooth, slightly viscous mouthfeel; often described as effervescent and syrupy. Commonly consumed chilled from its small single-serve bottle as a quick, handheld beverage or daily sip. Reviewers note convenient packaging, enjoyable taste for children, and occasional comments that it can be overly sweet for some.
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Description
Sweet, tangy flavor with a smooth, slightly viscous mouthfeel; often described as effervescent and syrupy. Commonly consumed chilled from its small single-serve bottle as a quick, handheld beverage or daily sip. Reviewers note convenient packaging, enjoyable taste for children, and occasional comments that it can be overly sweet for some.
Ingredients
Water, reconstituted skimmed milk, maltitol syrup, glucose-fructose syrup, polydextrose, flavourings, steviol glycosides from Stevia, vitamin E, vitamin D. Contains L. casei Shirota bacteria.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.