No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yakult Nonfat Probiotic Yogurt Drink - 5ct/2.7 fl oz Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Yakult nonfat probiotic yogurt drink 5ct 27 fl oz bottles are a refreshing citrus-flavored probiotic drink made with live probiotic L. paracasei strain Shirota. This strain has been used for over 85 years and is known to promote healthy levels of blood glucose and blood pressure. Each pack contains 5 bottles, and the recommended consumption is 1 or 2 bottles per day. People appreciate Yakult's taste and its ability to support overall well-being. This convenient and healthy beverage is a popular choice for those looking to incorporate probiotics into their daily routine.

Ingredients

Water, Sugar, Nonfat Milk, Glucose, Natural Flavors, Lactobacillus Casei Shirota

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Yakult Nonfat Probiotic Yogurt Drink - 5ct/2.7 fl oz Bottles Low FODMAP? | Spoonful