Is Kirkland Signature Organic Greek Nonfat Yogurt, Plain, 3 lbs Low FODMAP?
Description
Plain Greek-style yogurt offers a tangy, mildly sour flavor with a thick, creamy yet slightly dense texture; customers commonly use it for smoothies, dips, baking, sauces, and parfaits. Reviews note consistent value and versatility, though some report occasional runnier batches and varying tartness between tubs across different purchase dates too.
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Description
Plain Greek-style yogurt offers a tangy, mildly sour flavor with a thick, creamy yet slightly dense texture; customers commonly use it for smoothies, dips, baking, sauces, and parfaits. Reviews note consistent value and versatility, though some report occasional runnier batches and varying tartness between tubs across different purchase dates too.
Ingredients
Organic Pasteurized Grade A Nonfat Milk, Milk Protein, Live And Active Cultures (Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.