Is Yamada Fermented Soybean - Kobutsu Mini Nattō 4x40g Vegetarian?
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Ingredients
Natto: Soybeans (99%), Bacillus Subtilis Natto (1.00%) Sauce Sachet: Water, Starch syrup mixture12.7% (High fructose corn syrup, Starch syrup), Soy sauce (10.68%) [Salt, Soybean, Wheat (Gluten)1, liquid sugar, Salt, Kombu extract (Kombu extract, Corn protein, Salt, Sugar, Yeast extract, Starch syrup), Sugar, Brewed vinegar (Alcohol, Water, malted Barley (Gluten)]. Brewed seasoniìng (Wheat. salt, defatted Soybean), Yeast extract (Dextrìn), Mait fermented seasoning, Shiitake extract powder Mustard Sachet: Water, Mustard (18.5%), Brewed vinegar (Rice, Water), Starch syrup (potato, sweet potato, corn) (10.0%), Salt (6.0%), Spices (0.01%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.