Is Yasso Creamy Mango Greek Yogurt Bars Low FODMAP?
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Ingredients
Nonfat Milk, Sugar, Nonfat Greek Yogurt (nonfat Milk, Yogurt Protein Concentrate, Cultures), Mango Base (mangos, Sugar, Corn Starch, Lemon Juice Concentrate, Guar Gum), Mango Pieces (mangos, Pineapple Juice Concentrate, Malic Acid), Mango Puree (mangos, Lemon Juice Concentrate), Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Annatto For Color. ontains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.