Is Yasso Creamy Mango Greek Yogurt Bars Dairy Free?
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Ingredients
Nonfat Milk, Sugar, Nonfat Greek Yogurt (nonfat Milk, Yogurt Protein Concentrate, Cultures), Mango Base (mangos, Sugar, Corn Starch, Lemon Juice Concentrate, Guar Gum), Mango Pieces (mangos, Pineapple Juice Concentrate, Malic Acid), Mango Puree (mangos, Lemon Juice Concentrate), Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Annatto For Color. ontains Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.