Is Yasso Frozen Greek Yogurt Bars Strawberry - 4-3.5 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
citric acid nonfat milk
milk protein concentrate
nonfat milk
natural flavor
yogurt cultures
greek yogurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Strawberry Swirl (Strawberry Puree, Sugar, Water, Natural Flavor, Pectin, Citric Acid, Fruit And Vegetable Juice Concentrate (Color), Locust Bean Gum), Milk Protein Concentrate, Maltodextrin, Cream, Strawberry Juice Concentrate, Red Beet Juice (For Color), Natural Flavor, Locust Bean Gum, Guar Gum, Citric Acid Nonfat Milk, Citric Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.