Is yasso frozen greek yogurt Dairy Free?
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Ingredients
NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR, SUGAR, CORN STARCH, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, SKIM MILK, FRUIT JUICE (FOR COLOR), SPIRULINA EXTRACT (FOR COLOR), LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL (FOR COLOR), TURMERIC (FOR COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.