Is Yasso Greek-Yogurt Sandwiches Vanilla Bean Dairy Free?

Ingredients

Calcium, Iron, Potassium, Filling: Nonfat Milk, Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Milk Protein Concentrate, Maltodextrin, Natural Flavor, Guar Gum, Locust Bean Gum, Vanilla Bean Specks. Wafer: Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Cocoa Processed with Alkali, Contains 2% or less of: Soy Flour, Brown Rice Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Contains milk, wheat, and soy. Processed in a facility that uses tree nuts, eggs, and peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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