Is Yau's Nut Free Thai Satay Sauce Vegan?
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Ingredients
Water, Creamed Coconut, Demerara Sugar, Onions, Tomato Puree, Sunflower Oil, Apple Cider Vinegar, Pumpkin Seeds, Paprika, Red Pepper, Lemongrass, Lemon Juice, Galangal, Garlic, Sea Salt, Cumin, Kaffir Lime Leaves, Red Chillies, Coriander Leaves, Coriander Powder, Ground Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.