Is Yay's Sweet and Spicy Beef Jerky Crisps, Protein Meat Snacks, (Beef Jerky Teriyaki) Pack of 3 Low FODMAP?

Ingredients

BEEF, CANE SUGAR, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN .1% AS FOOD PRESERVATIVE), MUSHROOM FLAVORING (SHIITAKE MUSHROOMS, SALT, MUSHROOM EXTRACT, CALCIUM CARBONATES), RED CHILI FLAKES, CAYENNE PEPPER CONTAINS: GLUTEN, SOY, SHELLFISH PRODUCED IN A FACILITY THAT PROCESSES COMMON ALLERGENS SUCH AS: NUTS, TREE NUTS, DAIRY, EGGS, FISH, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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