Is Yelloh Orange Chicken Skillet Meal GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains 2% or less of vinegar, orange juice concentrate, modified food starch, chicken stock base
orange peel
orange juice concentrate
garlic powder
tomato paste
dried garlic
vinegar

contains 2% or less of vinegar, orange juice concentrate, modified food starch, chicken stock base

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED WHITE RICE, TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CONTAINS 2% OR LESS OF TARTAR, EGG WHITE POWDER, GARLIC POWDER, RICE FLOUR, SALT, BAKING SODA, WHEAT STARCH, COOKED IN VEGETABLE OIL), CARROTS, WATER CHESTNUTS, SUGAR, EDAMAME, WATER, ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CONTAINS 2% OR LESS OF VINEGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, CHICKEN STOCK BASE (CHICKEN STOCK, CHICKEN FLAVOR, SEA SALT, YEAST EXTRACT, CHICKEN FAT, DRIED GARLIC, VEGETABLE STOCK [CARROT, CELERY, ONION], SPICES, CARROT POWDER), ORANGE PEEL, TOMATO PASTE, SPICE, MUSHROOM POWDER. CONTAINS: WHEAT, EGG, AND SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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