Is Yellow Cupcakes with Vanilla Buttercream Low FODMAP?
Description
Soft, moist cake base with a sweet, creamy frosting delivers a classic vanilla flavor; texture is tender with a fine crumb and smooth topping. Commonly served at birthdays and potlucks, customers note consistent portioning and pleasant taste, while some reviews mention occasional dryness or frosting perceived as slightly overly sweet.
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Why it's not low FODMAP
- cultured lowfat milk
- nonfat dry milk
- buttermilk
- natural flavor
cultured lowfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, moist cake base with a sweet, creamy frosting delivers a classic vanilla flavor; texture is tender with a fine crumb and smooth topping. Commonly served at birthdays and potlucks, customers note consistent portioning and pleasant taste, while some reviews mention occasional dryness or frosting perceived as slightly overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake: Cane Sugar, Gluten Free Flour Blend (white Rice Flour, Potato Starch, Tapioca Starch), Eggs With Citric Acid (to Maintain Color), Non Gmo Canola Oil, Buttermilk (cultured Lowfat Milk, Salt), Nonfat Dry Milk, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Dried Egg Whites, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes, And Baking Soda. Vanilla Buttercream: Powdered Sugar (cane Sugar, Corn Starch), Unsalted Butter (milk, Natural Flavor), Palm Oil, Water, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), And Salt. Contains: Eggs, Milk, And Soy (in Decorations Only) Made In A Dedicated Gluten-free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece