Is Yellowstone Smoked Pulled Pork, Smoked Low FODMAP?

Ingredients

SMOKED AND SEASONED PULLED PORK INGREDIENTS: PORK, WATER, SALT, BROWN SUGAR, WHITE SUGAR, MAPLE SYRUP, COFFEE, WHITE PEPPER, ONION POWDER, BLACK PEPPER, GARLIC POWDER, MODIFIED RICE STARCH, NATURAL FLAVORS, DRIED VINEGAR HICKORY BBQ SAUCE INGREDIENTS: SUGAR, WATER, TOMATO PASTE, VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SPICES, NATURAL FLAVOR, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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