Is Yeo Valley Little Yeos Organic Fromage Frais Strawberry & Raspberry Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavouring
- organic maize starch
- milk protein
- organic concentrated grape juice
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Raspberry: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Organic Raspberry Pur�e (5%), Milk Protein, Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice, Strawberry: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Organic Strawberry Pur�e (5%), Milk Protein, Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Yeo Valley Little Yeos Organic Fromage Frais Strawberry & Raspberry is available at 1 retailer
About this product
Yogurt · Pouch