Is Yeo Valley Organic Kefir Yogurt Drink Blueberry 500ml Low FODMAP?


Ingredients
Organic Milk Fermented with Live Yogurt & Kefir Cultures, Organic Blueberry Purée (5%), Organic Concentrated Grape Juice, Organic Blackcurrant Purée, Organic Maize Starch, Natural Flavourings, Organic Concentrated Lemon Juice
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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