Is Yeo Valley Organic Kefir Yogurt Drink Blueberry 500ml Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic blackcurrant puree
- natural flavourings
- organic maize starch
- organic concentrated grape juice
- organic milk fermented with live yogurt & kefir cultures
organic blackcurrant puree
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Milk Fermented with Live Yogurt & Kefir Cultures, Organic Blueberry Purée (5%), Organic Concentrated Grape Juice, Organic Blackcurrant Purée, Organic Maize Starch, Natural Flavourings, Organic Concentrated Lemon Juice
Check Yeo Valley Organic Kefir Yogurt Drink Blueberry 500ml against your own diets in the app.
Take it with you
Scan to open Yeo Valley Organic Kefir Yogurt Drink Blueberry 500ml in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Silk Yogurt Alternative Dairy-Free Blueberry - 5.3 Oz
So Delicious Dairy Free Yogurt Alternative Coconutmilk Blueberry - 5.3 Oz
Green Valley Organics Organic Lactose Free Cream Cheese, 8 oz
Forager Project, Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt Alternative, 24 Ounce
Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 24 Ounce
Where to buy
Yeo Valley Organic Kefir Yogurt Drink Blueberry 500ml is available at 1 retailer
About this product
Beverage · Bottle