Is Yeo Valley Little Yeos Organic Strawberry, Peach, Pear & Apple Yoghurt Vegetarian?
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Ingredients
Strawberry & Peach: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Milk Protein, Organic Strawberry Purée (2.7%), Organic Peach Purée (2.4%), Organic Maize Starch, Natural Flavourings, Organic Concentrated Lemon Juice, Pear & Apple: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Milk Protein, Organic Pear Purée (2.7%), Organic Apple Purée (2.4%), Organic Maize Starch, Natural Flavourings, Organic Concentrated Lemon Juice, Contains the following live cultures: Bifidobacterium, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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