Is Yes To Coconuts Moisturizing Mud Mask Low FODMAP?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Kaolin, Bentonite, Propanediol, Cocos Nucifera (Coconut) Water, Hamamelis Virginiana (Witch Hazel) Water, Titanium Dioxide (CI 77891), Cetearyl Alcohol, Magnesium Aluminum Silicate, Glyceryl Stearate, Hydrogenated Vegetable Glycerides, Polyglyceryl-10 Oleate, Cocos Nucifera (Coconut) Oil, Cocos Nucifera (Coconut) Fruit Juice, Honey (Mel), Morinda Citrifolia Fruit Extract, Aleurites Moluccanus Seed Extract, Hibiscus Sabdariffa Flower Extract, Musa Sapientum (Banana) Fruit Extract, Orchis Mascula Flower Extract, Psidium Guajava Fruit Extract, Olea Europea (Olive) Fruit Oil, Persea Gratissima (Avocado) Oil, Helianthus Annuus (Sunflower) Seed Oil, Sodium Hyaluronate, Hydrolyzed Jojoba Esters, Glycerin, Glyceryl Caprylate, Dipotassium Glycyrrhizate, Xanthan Gum, Tetrasodium Glutamate Diacetate, Citric Acid, Ethylhexylglycerin, Phenoxyethanol, Fragrance (Parfum), Coumarin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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