Is Mud\Wtr Masala Chai Low FODMAP?
Description
Spice-forward beverage mix produces a warm, aromatic cup with bold, slightly bitter notes and a smooth-to-creamy mouthfeel when prepared; consumers commonly use it for morning beverages, lattes, and iced drinks. Reviews often praise aroma and convenience while noting occasional grainy or powdery texture if not fully dissolved by some users.
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Description
Spice-forward beverage mix produces a warm, aromatic cup with bold, slightly bitter notes and a smooth-to-creamy mouthfeel when prepared; consumers commonly use it for morning beverages, lattes, and iced drinks. Reviews often praise aroma and convenience while noting occasional grainy or powdery texture if not fully dissolved by some users.
Ingredients
Organic mushroom blend (chaga, reishi, lion's mane, cordyceps mycelial biomass cultured on organic oats), organic cacao, organic spice blend (organic cinnamon, organic turmeric, organic ginger, organic cardamon, organic black pepper, organic nutmeg, organic cloves), organic black tea powder, himalayan pink salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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