This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Califia Farms, Milk Coconut Go Coconuts, 48 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Califia Farms Milk Coconut Go Coconuts 48 fl oz is a vegan, kosher, and non-GMO almond milk blend that combines the deliciousness of coconut milk. Made from raw almonds, the almond milk contains no byproducts and is ground down to a fine meal. The coconut milk, which is smooth and delicious, is made from non-genetically engineered almonds and has no added sugar. While some people think the milk has too much added sugar, it remains a popular choice for those looking for a tasty and plant-based alternative to traditional dairy milk.

Ingredients

Water, Coconut Cream, Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Califia Farms, Milk Coconut Go Coconuts, 48 Fl Oz | Spoonful