Is Yes To Tomatoes Detoxifying Charcoal Paper Face Mask Beauty Box, 10 Count Low FODMAP?
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Why it's not low FODMAP
- watermelon
- sorbitol
- tomato
watermelon
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water (Aqua), Aloe Barbadensis Leaf Juice, Hamamelis Virginiana (Witch Hazel), Water, Glycerin, Propanediol, Sorbitol, Solanum Lycopersicum (Tomato), Fruit Extract, Fruit Juice, Charcoal Powder, Citrullus Vulgaris (Watermelon), Zingiber Officinale (Ginger), Root Extract, Camellia Sinensis (Green Tea), Leaf Extract, Allantoin, Galactoarabinan, Heptyl Glucoside, Algin, Beta-glucan, Gellan Gum, Bisabolol, Dipotassium Glycyrrhizate, Caprylhydroxamic Acid, Tetrasodium Glutamate Diacetate, Xanthan Gum, Sodium Hydroxide, Benzoic Acid, Sorbic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, Fragrance (Parfum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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