Is Yes to Watermelon Super Fresh Jelly Mask Low FODMAP?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Glycerin, Pentylene Glycol, Propanediol, Citrullus Lanatus (Watermelon) Fruit Extract, Ascorbyl Glucoside*, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, Corallina Officinalis Extract, Coccinia Indica Fruit Extract, Krameria Triandra Root Extract, Amino Esters-1, Carbomer, Maltodextrin, Beta-Glucan, Betaine, Decyl Glucoside, 1,2-Hexanediol, Dipotassium Glycyrrhizate, Caprylhydroxamic Acid, Sodium Hydroxide, Lycopene (CI 75125), Dehydroacetic Acid, Benzyl Alcohol, Benzoic Acid, Potassium Sorbate, Phenoxyethanol, Ethylhexylglycerin, Fragrance (Parfum), Benzyl Benzoate, *Vitamin C

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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