Is Yiayia's Spanakopita Athenian Style GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
grated parmesan cheese
parmesan cheese
feta cheese
cream
cheese cottage
pasteurized cream
black pepper
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (spinach, Cheese Cottage [cultured Skim Milk, Cream, Salt], Eggs, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Onion, Green Onion, Grated Parmesan Cheese [parmesan Cheese {pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {anticaking Agent}], Corn Starch, Canola And/or Sunflower Oil, Sea Salt, Dill, Black Pepper), Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Tapioca Starch, Malted Barley Flour, Sucrose, Canola And/or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Clarified Sweet Butter (pasteurized Cream), Canola Oil And/or Sunflower.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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