Is YO! 20 Pieces Sushi Veggie Favourites Platter Gluten Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Inari Fried Tofu Wraps (7%) ( Soya Bean, Water, Sugar, Rice Bran Oil, Sweetener (Maltitol), Wheat , Salt, Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Corn Starch, Colour (Plain Caramel)), Cucumber (5%), Yellow Pepper (2%), Red Pepper (2%), Seasoned Cooked Shiitake Mushrooms (2%) (Shiitake Mushrooms, Sugar, Water, Soya Beans, Salt, Wheat , Colour (Plain Caramel)), Soy Sauce Sachet (Water, Soya Beans, Wheat , Salt, Alcohol), Avocado (2%), Pickled Red Cabbage (2%) (Red Cabbage, Rice Vinegar, Sugar, Salt), Pickled Carrot (2%) (Carrot, Rice Vinegar, Sugar, Salt), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Grilled Red Pepper (1%), Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Lettuce, Pickled Carrot and Ginger Mix (Pickled Ginger (Ginger, Reduced Starch Syrup, Water, Brewed Vinegar, Salt, Ethyl Alcohol), Carrot, Rice Vinegar, Sugar, Salt), Seaweed, Rocket, Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Red Pepper Powder, Roasted Black Sesame Seeds , Mixed Sesame (White Sesame Seeds , Black Sesame Seeds ), Chives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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