Is Yo! Aromatic Katsu Curry Sauce Mix 40G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chilli powder
dried garlic
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Maize Starch, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Ground Spices (Turmeric, Coriander, Cumin, Cinnamon, Fennel, Fenugreek, White Pepper, Chilli Powder, Star Anise, Allspice, Clove, Nutmeg), Non-Dairy Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Maize Starch, Free Flowing Agent (Silicon Dioxide)), Soy Sauce Powder (Soy Sauce (Water, Soybeans , Wheat , Salt), Maltodextrin, Salt), Salt, Colours (Plain Caramel, Curcumin, Titanium Dioxide, Paprika Extract), Dried Onion, Dried Garlic, Chicken Flavour Seasoning (Yeast Extract, Salt, Dextrose, Natural Flavouring), Modified Tapioca Starch, Yeast Extract, Rapeseed Oil, Acids (Citric Acid, Malic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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