Is Yo! Aromatic Katsu Curry Sauce Mix 40G Low FODMAP?

Ingredients

Maltodextrin, Maize Starch, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Ground Spices (Turmeric, Coriander, Cumin, Cinnamon, Fennel, Fenugreek, White Pepper, Chilli Powder, Star Anise, Allspice, Clove, Nutmeg), Non-Dairy Creamer (High Oleic Sunflower Oil, Glucose Syrup, Modified Maize Starch, Free Flowing Agent (Silicon Dioxide)), Soy Sauce Powder (Soy Sauce (Water, Soybeans , Wheat , Salt), Maltodextrin, Salt), Salt, Colours (Plain Caramel, Curcumin, Titanium Dioxide, Paprika Extract), Dried Onion, Dried Garlic, Chicken Flavour Seasoning (Yeast Extract, Salt, Dextrose, Natural Flavouring), Modified Tapioca Starch, Yeast Extract, Rapeseed Oil, Acids (Citric Acid, Malic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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