No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Sauce Mix Hollandaise -- 0.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Knorr Sauce Mix Hollandaise 09 oz is a classic French sauce that adds richness, flavor, and elegance to any meal. It can be prepared in minutes, making it a convenient option for busy cooks. The name "Hollandaise" reflects its Holland-style origin. Many people consider this sauce to be one of their best-kept secrets in the kitchen, praising its great taste, ease of preparation, and versatility. With its ability to elevate dishes and its positive reviews from users, Knorr Hollandaise Sauce is a reliable choice for enhancing the flavors of various recipes.

Ingredients

Corn Starch, Maltodextrin, Whey Protein Concentrate (Milk), Hydrolyzed Corn Protein, Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Onion Powder, Citric Acid, Yeast Extract, High Oleic Sunflower Oil, Guar Gum, Salt, Annatto Extract, Paprika And Turmeric (For Color), Garlic Powder, Soybean Oil, Sodium Caseinate (Milk), Spice, Lemon Juice (Dehydrated), Natural Flavor, Corn Starch, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Knorr Sauce Mix Hollandaise -- 0.9 oz | Spoonful