Is Yo Chi Frozen Original Yoghurt | 500mL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk cultures
milk
407a
cream
milk solids
reconstituted milk
471
yoghurt powder
yoghurt cultures
greek natural yoghurt

milk cultures

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Natural Yoghurt (48%) (Reconstituted Milk, Milk Solids, Yoghurt Cultures), Milk, Invert Syrup (Sugar, Water), Raw Sugar, Maltodextrin (Maize), Milk Solids, Glucose (Maize), Yoghurt Powder (2%) (Contains Milk Cultures), Cream (Milk), Vanilla Extract (0.5%), Emulsifier (471),Vegetable Gums (460, 466, 407a), Food Acid (330).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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