Is YO! Chicken Katsu Bento 333g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients could contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice concentrate
  • lemon juice concentrate
  • lemon juice
  • cayenne pepper
  • garlic
  • garlic puree
  • tomato puree
  • +4 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
lemon juice
cayenne pepper

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Breaded Cooked Chicken Breast (20%) (Chicken Breast, Wheat Flour, Water, Thickeners (Modified Corn Starch, Modified Tapioca Starch), Palm Oil, Salt, Dextrose, Stabiliser (Sodium Tripolyphosphate), Raising Agents (Sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Curry Mayonnaise (Water, Rapeseed Oil, Sugar, Salt, Lemon Juice, Apple Juice Concentrate, Soya Beans, Spirit Vinegar, Pasteurised Free Range Egg and Egg Yolk, Sesame Oil, Onion Purée, Modified Maize Starch, Curry Powder (Ground Spices (Coriander, Turmeric, Ginger, Pimento, Fenugreek, Cumin, Black Pepper, Bay, Paprika, Cayenne), Salt, Garlic Powder), Lemon Juice Concentrate, Yeast Extract, Corn Syrup, Wheat Flour, Tomato Purée, Sea Salt, Garlic Powder, Lime Juice Concentrate, Rice Flour, Garlic Purée, Alcohol, Red Pepper Powder, Chilli Flakes, Defatted Soya Bean Powder, Dried Carrot, Dried Onion, Garlic, Grain Alcohol, Koji ( Barley ), Onion, Rice, Cayenne Pepper, Ground Turmeric, Rubbed Parsley, Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), Carrot (8%), Edamame Beans ( Soya ) (8%), Mixed Grilled Peppers (5%), Rocket (2%), Roasted Mixed Sesame Seeds

Check YO! Chicken Katsu Bento 333g against your own diets in the app.

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
Crispy
Commonly used for
LunchMeal PrepOn The Go
GERD Friendly? YO! Chicken Katsu Bento 333g | Spoonful