Is YO! Chicken Katsu Bento 333g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
barley
fructose-glucose syrup
dried onion
garlic
onion puree
garlic puree
defatted soya bean powder
red pepper powder
cane molasses
edamame beans
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

barley

fructose-glucose syrup

+15 more in the app

Every flagged ingredient, explained

Notes and swaps for all 19 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Breaded Cooked Chicken Breast (20%) (Chicken Breast, Wheat Flour, Water, Thickeners (Modified Corn Starch, Modified Tapioca Starch), Palm Oil, Salt, Dextrose, Stabiliser (Sodium Tripolyphosphate), Raising Agents (Sodium Diphosphate, Sodium Bicarbonate), Yeast, Soya Flour), Curry Mayonnaise (Water, Rapeseed Oil, Sugar, Salt, Lemon Juice, Apple Juice Concentrate, Soya Beans, Spirit Vinegar, Pasteurised Free Range Egg and Egg Yolk, Sesame Oil, Onion Purée, Modified Maize Starch, Curry Powder (Ground Spices (Coriander, Turmeric, Ginger, Pimento, Fenugreek, Cumin, Black Pepper, Bay, Paprika, Cayenne), Salt, Garlic Powder), Lemon Juice Concentrate, Yeast Extract, Corn Syrup, Wheat Flour, Tomato Purée, Sea Salt, Garlic Powder, Lime Juice Concentrate, Rice Flour, Garlic Purée, Alcohol, Red Pepper Powder, Chilli Flakes, Defatted Soya Bean Powder, Dried Carrot, Dried Onion, Garlic, Grain Alcohol, Koji ( Barley ), Onion, Rice, Cayenne Pepper, Ground Turmeric, Rubbed Parsley, Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), Carrot (8%), Edamame Beans ( Soya ) (8%), Mixed Grilled Peppers (5%), Rocket (2%), Roasted Mixed Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.