Is Yo! Crispy Salmon Rolls 169G Vegetarian?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Sweet Teriyaki Sauce (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat, Alcohol), Avocado (5%), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA) Flavouring, Colour (Paprika Extract)), White Sesame Seeds, Lettuce, Spring Onion, Black Sesame Seeds, Seaweed, Sugar, Red Chilli, Water, Salt, Chilli Powder, Spirit Vinegar, Toasted Sesame Seed Oil, Soya Beans, Wheat, Alcohol

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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