Is Yo! Crispy Salmon Rolls 169G Vegan?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Fish) (14%), Sweet Teriyaki Sauce (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat, Alcohol), Avocado (5%), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Antioxidant (Calcium Disodium EDTA) Flavouring, Colour (Paprika Extract)), White Sesame Seeds, Lettuce, Spring Onion, Black Sesame Seeds, Seaweed, Sugar, Red Chilli, Water, Salt, Chilli Powder, Spirit Vinegar, Toasted Sesame Seed Oil, Soya Beans, Wheat, Alcohol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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