Is YO! Crispy Vegan Sushi Platter (19 Pieces) Dairy Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Seasoned Fried Soybean Curd (10%) (Fried Bean Curd ( Soya Beans, Rice Bran Oil), Water, Sugar, Soy Sauce ( Soya Bean, Wheat , Salt), Sweetener (Maltitol), Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Maize Starch, Colour (Plain Caramel)), Seasoned Cooked Shiitake Mushroom (3%) (Shiitake Mushrooms, Sugar, Soy Sauce (Water, Defatted Soya Bean, Salt, Wheat ), Water, Colour (Plain Caramel)), Yellow Pepper, Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Pickled Carrot (Carrot, Rice Vinegar, Sugar, Salt), Pickled Red Cabbage (Red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Red Peppers, Cucumber, Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Maize Flour, Salt, Soya Beans, Wheat , Alcohol), Red Pepper, Crispy Onion (Onions, Palm Oil, Wheat Flour, Salt), Lettuce, Chives, Seaweed, Rocket, Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), White Sesame Seeds , Black Sesame Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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