Is YO! Crispy Vegan Sushi Platter (19 Pieces) Vegan?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Seasoned Fried Soybean Curd (10%) (Fried Bean Curd ( Soya Beans, Rice Bran Oil), Water, Sugar, Soy Sauce ( Soya Bean, Wheat , Salt), Sweetener (Maltitol), Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Maize Starch, Colour (Plain Caramel)), Seasoned Cooked Shiitake Mushroom (3%) (Shiitake Mushrooms, Sugar, Soy Sauce (Water, Defatted Soya Bean, Salt, Wheat ), Water, Colour (Plain Caramel)), Yellow Pepper, Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Pickled Carrot (Carrot, Rice Vinegar, Sugar, Salt), Pickled Red Cabbage (Red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Red Peppers, Cucumber, Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Maize Flour, Salt, Soya Beans, Wheat , Alcohol), Red Pepper, Crispy Onion (Onions, Palm Oil, Wheat Flour, Salt), Lettuce, Chives, Seaweed, Rocket, Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), White Sesame Seeds , Black Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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