Is YO! Crispy Vegan Sushi Platter (19 Pieces) Vegetarian?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Seasoned Fried Soybean Curd (10%) (Fried Bean Curd ( Soya Beans, Rice Bran Oil), Water, Sugar, Soy Sauce ( Soya Bean, Wheat , Salt), Sweetener (Maltitol), Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Maize Starch, Colour (Plain Caramel)), Seasoned Cooked Shiitake Mushroom (3%) (Shiitake Mushrooms, Sugar, Soy Sauce (Water, Defatted Soya Bean, Salt, Wheat ), Water, Colour (Plain Caramel)), Yellow Pepper, Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Pickled Carrot (Carrot, Rice Vinegar, Sugar, Salt), Pickled Red Cabbage (Red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Red Peppers, Cucumber, Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Maize Flour, Salt, Soya Beans, Wheat , Alcohol), Red Pepper, Crispy Onion (Onions, Palm Oil, Wheat Flour, Salt), Lettuce, Chives, Seaweed, Rocket, Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), White Sesame Seeds , Black Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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