Is YO! Crispy Vegan Sushi Platter (19 Pieces) Gluten Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Seasoned Fried Soybean Curd (10%) (Fried Bean Curd ( Soya Beans, Rice Bran Oil), Water, Sugar, Soy Sauce ( Soya Bean, Wheat , Salt), Sweetener (Maltitol), Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Maize Starch, Colour (Plain Caramel)), Seasoned Cooked Shiitake Mushroom (3%) (Shiitake Mushrooms, Sugar, Soy Sauce (Water, Defatted Soya Bean, Salt, Wheat ), Water, Colour (Plain Caramel)), Yellow Pepper, Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Pickled Carrot (Carrot, Rice Vinegar, Sugar, Salt), Pickled Red Cabbage (Red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Red Peppers, Cucumber, Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Maize Flour, Salt, Soya Beans, Wheat , Alcohol), Red Pepper, Crispy Onion (Onions, Palm Oil, Wheat Flour, Salt), Lettuce, Chives, Seaweed, Rocket, Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), White Sesame Seeds , Black Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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