Is YO! Crispy Vegan Sushi Platter (19 Pieces) Low FODMAP?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Seasoned Fried Soybean Curd (10%) (Fried Bean Curd ( Soya Beans, Rice Bran Oil), Water, Sugar, Soy Sauce ( Soya Bean, Wheat , Salt), Sweetener (Maltitol), Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Maize Starch, Colour (Plain Caramel)), Seasoned Cooked Shiitake Mushroom (3%) (Shiitake Mushrooms, Sugar, Soy Sauce (Water, Defatted Soya Bean, Salt, Wheat ), Water, Colour (Plain Caramel)), Yellow Pepper, Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Pickled Carrot (Carrot, Rice Vinegar, Sugar, Salt), Pickled Red Cabbage (Red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Red Peppers, Cucumber, Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Maize Flour, Salt, Soya Beans, Wheat , Alcohol), Red Pepper, Crispy Onion (Onions, Palm Oil, Wheat Flour, Salt), Lettuce, Chives, Seaweed, Rocket, Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), White Sesame Seeds , Black Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Unknown · Piece